Vegan Winter Squash Parfait

Sounds Weird, Tastes Delicious!

Vegan Scrumptious Lemon Cake

A Low-Sugar High Flavor Bit of Cake Heaven!

Vegan french onion dip

BOY! I am so happy I found this recipe. I have always loved onion dip but when I became a vegan I noticed I could not have it untill now! The best part, it’s so easy!

Vegan Rice Lentil Soup

Lentils are rich in antioxidants, protein and fiber. The greens are wonderful sources phytonutrients and fiber (protein too!), and the brown rice is a good source of folic acid and fiber.

As you can see, this soup is rich in fiber, protein, and lots of other goodies to help you feel magnificent!

Vegan Italian Florentine Soup

Try adding 1Tbl of Fennel seeds, 2 Tbl nutritional yeast and a pinch of crushed red pepper flakes.

You may also replace the green veggies with vegetables of your choosing.

You can replace the tomato juice with another veggie juice or soy, nut rice or coconut milk.

Vegan brownie bites

Makes 3 dozen cookies

Vegan Almond cream

Taste and add additional vanilla or almond extract, if desired. Serve as a topping for fresh fruit, pies, cakes or other desserts.

Makes 2 cups

Vegan sushi rolls

Gluten free and vegan friendly sushi rolls.

Vegan friendly spaghitti

My family and I think it taste even better reheated the next day.

Serves 4-5

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