BOY! I am so happy I found this recipe. I have always loved onion dip but when I became a vegan I noticed I could not have it untill now! The best part, it’s so easy!
By
VeganHappy
Lentils are rich in antioxidants, protein and fiber. The greens are wonderful sources phytonutrients and fiber (protein too!), and the brown rice is a good source of folic acid and fiber.
As you can see, this soup is rich in fiber, protein, and lots of other goodies to help you feel magnificent!
By
VeganHappy
Try adding 1Tbl of Fennel seeds, 2 Tbl nutritional yeast and a pinch of crushed red pepper flakes.
You may also replace the green veggies with vegetables of your choosing.
You can replace the tomato juice with another veggie juice or soy, nut rice or coconut milk.
By
VeganHappy
Taste and add additional vanilla or almond extract, if desired. Serve as a topping for fresh fruit, pies, cakes or other desserts.
Makes 2 cups
By
VeganHappy
My family and I think it taste even better reheated the next day.
Serves 4-5
By
VeganHappy
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