Lentils are rich in antioxidants, protein and fiber. The greens are wonderful sources phytonutrients and fiber (protein too!), and the brown rice is a good source of folic acid and fiber.
As you can see, this soup is rich in fiber, protein, and lots of other goodies to help you feel magnificent!
Try adding 1Tbl of Fennel seeds, 2 Tbl nutritional yeast and a pinch of crushed red pepper flakes.
You may also replace the green veggies with vegetables of your choosing.
You can replace the tomato juice with another veggie juice or soy, nut rice or coconut milk.